Baseball Program Structure

1. SIO Baseball Academy

SIO Academy is an all-inclusive approach to baseball training. The academy begins with a complete 12 area assessment surrounding mechanics, physiological, physiological, cognitive areas that affect your ability to play at the highest level.  Goals are written for the year broken up into mini-seasons. During the course of the year, Academy Athletes will receive weekly classes, monthly clinics, biomechanical assessments, and private coaching.

SIO Academy’s baseball academy is the nation’s premier program for dedicated baseball players who want to play at the next level and perform at their peak in the classroom. While on-field development and position-specific training may consume practice time, test-prep, college placement and academic growth fulfill the time off the diamond.

2. Individual Training and Clinics

SIO Sports offers training in strength, Agility, Conditioning, Bio-Mechanical Assessments, Hitting, Pitching, Catching, Individual Infield position, and outfield on an hourly and group rate.

3.  Play for Team SIO

In March, SIO Sports will hold an inter-squad tryout and evaluation to determine team placement by age group. We have three team divisions to consider:

A Team – AAA Tournament only play

Some of the requirements:

  1.  Must be a current SIO Academy Student
  2. Demonstrate an SIO Sports Evaluation score of 85% or higher for their primary position
  3. An understanding that playing time is performance based with no guaranteed playing time
  4. A desire to play at the highest level of play regardless of the outcome
  5.  Share the goal of becoming State Champions
  6. Share the ultimate goal of competing at a national level
  7. Must carry a 3.0-grade point*

B Team – AA Tournament only play

Some of the requirements:

  1.  Must be a current SIO Academy Student or demonstrate an SIO Sports Evaluation score of 70% or higher for their primary position
  2. An understanding that playing time is performance based with no guaranteed playing time
  3. A desire to play at the highest level of play regardless of the outcome
  4. Share the goal of becoming A team players
  5. Share the ultimate goal of becoming AA state champs

C Team – League and Tournament Play

Some of the requirements:

  1. Have the desire to demonstrate an SIO Sports Evaluation score of over 70%
  2. An understanding that playing time is not performance-based and designed to give an opportunity for growth and development to all players
  3. An understanding that this is a development team where winning is not the ultimate goal but instead will emphasis experience at various positions for all players.
  4. Share the goal of winning the league championship
  5. Share the ultimate goal of winning a tournament

 

PHYSIOLOGICALLY

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

STRENGTH

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape (coordination – muscle groups-overall goals).

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Conditioning

SIO Athletic Body Management program educates and helps athletes to keep their bodies healthy during their demanding training and competition schedules. (cardio, muscles, ligaments/tendants).

  • Athletic training
  • Physical therapy
  • Regeneration massage
  • Endurance conditioning
  • Flexibility, balance, and core

Agility

(position goals-position play into agility drills).

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Baseball IQ

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

COGNITIVE

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Pyschology

(personality and reaction traits) how does he do under pressure?.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Vision Acuity

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Baseball Strategy

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Game, Practice, & development

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

BIOMECHANICS

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

Drills, Practice, & Game

Outwork and outlast the competition with SIO’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, agility, and movement
  • Endurance conditioning
  • Strength and power
  • Flexibility, balance, and core

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