Performance goes beyond physical capabilities. SIO Academy’s unique Athletic & Personal Development (APD) program offers performance training in areas like leadership, vision training, nutrition, mental toughness and athletic body management. Developed over the course of 40 years by our team of innovative performance experts, our APD program promotes athletic progression, character development, and overall personal development. Our goal is to help you reach your full potential in sport and life, while preparing you to take on all of life’s challenges.

Track & Field Philosophy

Team training at SIO offers teams the perfect opportunity to improve their performance and come together in a unique, ideal setting. We welcome teams in every sport, of any size, age and ability. Our proven training methods, experienced staff and world-class facilities make us the perfect training ground to get your team to the next level. 

What you need to know at SIO

Uses bio-mechanical assessments to score, track, and document success

Keeping The Dream Alive-No mater what sport you play, answer these questions.

Who do you know right now, who is concerned you accomplish your sports goals?

Does your current organization/coach even understand what your goals are this season and long-term?

Who is monitoring you during the season and off, to see if you are on track with your goals?

Is your coach trying to figure out how to fix the biggest deficits to your play right now? this week? or this month?

Sports Managers

At SIO sports, there are always project managers assigned to you and working on your goals everyday you train with us, this is all we do, this is how…


Player Management: SIO sports believes that in order to properly manage you as an athlete, an understanding of many things must be understood in hopes of success.

  • What are your goals this season and long term? The first thing our team will determine is exactly what are all of the known measurable needed to achieve your goals.
  • A complete assessment and scoring in areas that affect your ability to perform
  • We create a map of what it takes to get you there and manage you at every step of the way.


Player Development: Once we know where you are and where you want to be, many detailed plans are put into place to help you along the way.  Many state of the art tools and equipment are used by highly qualified project managers to diagnose in extreme detail all of the areas affecting your play.


We can find the perfect athlete in you: Traditionally, coaches and instructors teach you mechanics based on what they were taught or simply what they believe works.  In every sport, there are many ways to achieve the same action.  In baseball, there are hundreds approaching to swinging a bat, different gates and strides ratios for track and field athletes, and hundreds of ways to tackle an opponent on the football field.  No mate the sport, we can analyze you in such a way where we can offer solutions based on development surrounding your strengths and not to copy another athlete.

Contact Us & Learn More


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